Boost Your Immune System Naturally!

Posted by April Lewis on

The best way to prevent ourselves from getting sick is by building our immune systems. This natural defense that we are all born with can get depleted over time (especially the holidays) due to lack of Sun (Vitamin D), stress and poor diet. We live in a society where we must stay busy so when feeling sickness coming on, we medicate ourselves, giving our bodies a false sense of getting better without our magical army of immunity doing anything. Here are a few natural things to do to prepare your immune system for an invasion that will allow your body...

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